Monday - 031615

WOD

Mar 15

**No more Monday rolling classes, we are back to regularly scheduled class times.**

A. Press - 5x5

Working sets should be 65%-70% of 1 RM

B. 10 Min "AMRAP":

Strict Pull Ups

C. 100 Sit-Ups

Stacy Tovar - Beauty Beyond Strength https://youtu.be/dx65-tfdho4

Michael Tiberia

Tuesday