A. Practice Double Unders B. Practice Muscle-Ups
C. For time: 1,2,3,4,5,4,3,2,1 Wall-Walks. Start each round with a short-corner run, and finish the last round with a short-corner run.
This Saturday, heats will be at 8:30/9/9:30AM for the CrossFit Open Workout.
THERE WILL BE A SELF-DESTRUCTION CLASS AT 10AM.