A. Squat Cycle - Week 8
6 x 2+4
6 sets of 2 front squats immediately into 4 back squats.
Aim to add 5-10 pounds to last weeks working weight.
B. 4rds not for time:
With a wall ball - 30 Russian twists directly into 15 weighted sit ups.
For the sit ups, start with the wall ball on the floor behind your head and finish with the wall ball overhead at the top of the sit up.