Nutrition Baseline Workout

"Jackie" will be programmed on March 1st. You have until March 11th, 11:59 PM EST to get the workout done and the data submitted (along with your "before" photos).

A. Power Snatch - Heavy single or technique work

15 minute CAP

2 rounds
3 power snatches @115/85
6 burpees over the bar (facing)
30 double unders

2 rounds
6 power snatches @115/85
9 burpees over the bar (facing)
30 double unders

2 rounds
9 power snatches @115/85
12 burpees over the bar (facing)
30 double unders