A. Squat Cycle - Week 2
4 x 7 Front Squats + 13 Back Squats
Aim to add 5-10 lbs to last weeks weight.
B. 5 rds of 20 Weighted Sit Ups
**Reminder - Evening classes are rolling. 5:30-9:30 is one big class, just show up, warm up and get your work done. Coaches will be assisting of course.