A. Practice HSPU/Deficit HSPU/ Weighted HSPU
B. 4 x 3 minute rounds with 3 minute rest after each round ->
20/14 calorie row
15/10 calorie bike
AMRAP wall-walks with time remaining
RX+ = 20/14 calorie bike
A. Practice HSPU/Deficit HSPU/ Weighted HSPU
B. 4 x 3 minute rounds with 3 minute rest after each round ->
20/14 calorie row
15/10 calorie bike
AMRAP wall-walks with time remaining
RX+ = 20/14 calorie bike