Tuesday - HSPU/ROW/BIKE/WALLWALK

A. Practice HSPU/Deficit HSPU/ Weighted HSPU

B. 4 x 3 minute rounds with 3 minute rest after each round -> 

20/14 calorie row
15/10 calorie bike
AMRAP wall-walks with time remaining

RX+ = 20/14 calorie bike

 

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