Monday - 010718 - Nutrition Challenge WOD

A. Deadlift - Heavy Single

B. 3rds for time:

500m Row
10 Burpees
15 KB Swings (53/35)
20 Air Squats

Part B is the corresponding Nutrition Challenge workout. You have until Friday (1/11) to perform this workout. It will serve as the baseline and you will retest against this at the end of the challenge. Good luck everyone.