A. Bench 3x5 @ 70-75%
(ss) Barbell 21’s
B. 15 Min EMOM:
Min 1: 15 Box Jump Overs (24/20)
Min 2: 20 Russian KB Swings (70/53)
Min 3: 12/10 Cal AB
A. Bench 3x5 @ 70-75%
(ss) Barbell 21’s
B. 15 Min EMOM:
Min 1: 15 Box Jump Overs (24/20)
Min 2: 20 Russian KB Swings (70/53)
Min 3: 12/10 Cal AB