A. Front Squat
Pause Front Squat 3x5 @ 60-65%
B. 5 Rounds for Time:
10 Thrusters (105/75)
10 Pull Ups
12/10 Cal Row
A. Front Squat
Pause Front Squat 3x5 @ 60-65%
B. 5 Rounds for Time:
10 Thrusters (105/75)
10 Pull Ups
12/10 Cal Row