Thursday 010319 Jan 2 Written By Ron A. Front Squat Pause Front Squat 3x5 @ 60-65%B. 5 Rounds for Time: 10 Thrusters (105/75) 10 Pull Ups 12/10 Cal Row Ron
Thursday 010319 Jan 2 Written By Ron A. Front Squat Pause Front Squat 3x5 @ 60-65%B. 5 Rounds for Time: 10 Thrusters (105/75) 10 Pull Ups 12/10 Cal Row Ron