Strength
5 Sets
5/5 weighted Bulgarian split squats
Rest 1:00 between legs. Rest 2:00 between sets.
Use 2 dumbbells. AHAP across.
Conditioning
“Karen” (kind of)
150 wall balls (20/14#)*
* Every break, perform 10 pull ups.
15:00 time cap
Strength
5 Sets
5/5 weighted Bulgarian split squats
Rest 1:00 between legs. Rest 2:00 between sets.
Use 2 dumbbells. AHAP across.
Conditioning
“Karen” (kind of)
150 wall balls (20/14#)*
* Every break, perform 10 pull ups.
15:00 time cap