Tuesday

Strength/Conditioning

Every 4:00 x 5 rounds

10 Bench Press @135/95
15 Burpees
20 Unbroken KBS @53/35

Conditioning

Erg

OTM x 12

Minute 1 - 10 Calories
Minute 2 - 12 Calories
Minute 3 - 15 Calories