Wednesday

A. Strength

E1:30 x 8 rounds —> 1 Pwr Clean & Jerk

Adding weight each round

B. Conditioning

5 Pwr C/J (135/95)

50 Double Unders*

10 Pwr C/J (135/95)

75 Double Unders

15 Pwr C/J (135/95)

100 Double Unders

*Double the amount for singles