A. EMOTM 28:00 Alternating
Min 1- 20 DB Overhead Walking Lunge (50/35)
Min 2- 15 Elevated Situps
Min 3- 10 Strict Pullups
Min 4- 20 Half Burpees
B. Ski Erg Relay
Accumulate 150 cals/100 cals
*mixed teams accumulate 120 cals
Each team member sprints for :20 per round