Strength
Front Squat - Every 2:00 x 5 - add weight
5-3-2-1-1
Conditioning
Every 3 minutes x 5
3 Front Squats @80% of above
15/10 Cal Bike
:30s Wall-Sit/Steering Wheel @25/15
Cash Out
4 rounds for quality
With the right arm:
8 DB Row
8 HPC
8 Push Press
With the left arm:
8 DB Row
8 HPC
8 Push Press