A. “Around the Block”
Start with 7 KBS (53/35) then farmer carry for 50 total steps…continue this until you’ve made it around the entire block*
*Keep count of how many times you put the KB down…when you get back inside complete 10 half burpees for each time you set the KB down
B. 2 rounds:
25 Ring Rows
25 Plate Pushups
50 Situps
r1:30 between rounds
C. 5 rounds
:10 Bottom Squat Hold + 10 Jump Squats
r:45