Monday 💄

Strength

5 Sets

3 tempo back squats @65-70%

Tempo = 13x1

Rest 2:00 between sets

Conditioning

For Time:

Buy In: 800M run

into 4 Rounds:

10 deadlifts (155/105#)

10 push ups

10 box jumps (24/20)

Cash Out: 400M run