A.Strength
Warmup to 80% of your Deadlift then…
E2:00 x 5 rounds —> 1 Deadlift (building to 1RM)
B. 3x5 Romanian DL’s at 80% of above 1RM
C. Conditioning
6 rounds of Tabata at each station (1:00 rest between stations). No running
Stations:
Bike Erg
Row
Ski Erg
Situps