Thursday

A. Strength

EMOTM 10:00

1 Strict Press @ 80% + 3 Box Jumps (AHighAP)

B. Conditioning

21-18-15-12-9 reps of

Thrusters (95/65)

Pull-ups

*1:00 Rest between each round. The point is to fight to go unbroken as much as you can and fast!