A. Strength
EMOTM 10:00
1 Strict Press @ 80% + 3 Box Jumps (AHighAP)
B. Conditioning
21-18-15-12-9 reps of
Thrusters (95/65)
Pull-ups
*1:00 Rest between each round. The point is to fight to go unbroken as much as you can and fast!
A. Strength
EMOTM 10:00
1 Strict Press @ 80% + 3 Box Jumps (AHighAP)
B. Conditioning
21-18-15-12-9 reps of
Thrusters (95/65)
Pull-ups
*1:00 Rest between each round. The point is to fight to go unbroken as much as you can and fast!