Tuesday
A. Strength & Conditioning
5 rounds every 2:30:
8 Strict press
22/18 cals on machine of choice
B. 18’ AMRAP
10 single arm DB push press R* @50/35
10 single arm DB push press L*
20 KB swing @53/35
10 Burpee
*add 1 rep on the push presses with each completed round
