Tuesday - 031020

Squat Cycle - Week 7

FYI - This is the last time you’ll be adding weight for this program. You will repeat at the same weight next week (Week 8) and then max out the following week.

Add 5-10lbs to last week’s weight

• Set 1: 5 reps

• Set 2: 1 rep

• Set 3: 4 reps

• Set 4: 1 rep

• Set 5: 3 reps

• Set 6: 10 reps

• Set 7: 15 reps

Mid-line: 3 rounds

:90 Plank
40 Mountain Climbers
20 Overhead Weighted Sit Ups (using a plate)