A. Strength
Build to heavy cluster
B. Met-con
5’ AMRAP
300m run
1 round of Cindy
max reps power cleans @135/95
Rest 2’
5’ AMRAP
200m run
2 rounds of Cindy
max reps power cleans @155/105
Rest 2’
5’ AMRAP
100m run
3 rounds of Cindy
max reps power cleans @175/115