Monday 🙃

Strength

Every 1:30 x 6:

2 push press + 1 jerk

Conditioning

EMOM x 20 (4 rounds):

Min 1: 12 toes to bar

Min 2: 3 wall walks

Min 3: 12 single arm DB hang clean and press @ 50/35

Min 4: Short corner SPRINT (jog back)

Min 5: REST