A. Deadlift - Work to 75-80% in 8:00
B. E2:30 x 5 complete 5 DL at above weight
C. EMOTM 12:00
16 Walking Lunges (8/8) into Max Devil’s Press
*Accumulate 50 Devils Press (40/25)
When you finish the 50 Devil’s Press continue with 40 DU / 80 SU EMOTM
A. Deadlift - Work to 75-80% in 8:00
B. E2:30 x 5 complete 5 DL at above weight
C. EMOTM 12:00
16 Walking Lunges (8/8) into Max Devil’s Press
*Accumulate 50 Devils Press (40/25)
When you finish the 50 Devil’s Press continue with 40 DU / 80 SU EMOTM