Thursday

A. Strength: E2:00 for 12:00 = 6 rounds

3 Bench Press - Add weight each round

B. EMOTM Alternating 18:00

Min 1- 2 Rope Climbs

Min 2- 15 Box Jumps (30/24)

Min 3- 12/8 Cal. Ski Erg (RX+ 15/10 Cals.)