Friday

Strength

Every 90s x 8 rounds - 8 front squats @115/85

Conditioning

6 rounds for time @50/35# DB’s

12 DB Hang Power Clean (Single dumbbell, alternate as needed)
12 DB Push Press (Single dumbbell, alternate as needed)
12 Burpees

*Rx+ = 53/35# KB

Vanity

3 rounds
15 KB Horn Curls
12 KB Halos (6 clockwise, 6 counter clockwise)
9 Pushups