A. OTM 16:00
Min 1- 12/8 Cal. Row
Min 2- 12 Lateral Burpees over Rower
Min 3- 12/8 Cal. Ski
Min 4- 12 TTB
Rest 5:00
B. OTM 16:00
Min 1- 12 Single Arm DB OHWL (50/35)
Min 2- :30 Low Plank Hold
Min 3- 12 Goblet Jack Squats
Min 4- 12 DB Hang C/J (50/35) (6/side)