A. Strength
10-9-8-7-6-5-4-3-2-1 reps:
Strict Press
Strict Pull-ups
r1:30 after each round; pick a weight and pull up setup that you can do every set unbroken
B. Accessory
3 rounds:
10/10 DB Farmer Hold Split Squats (feet on floor)
10/10 Side Plank Leg Raises (knee on the ground to support…hips up…annnnd LEG RAISE!)
15 Plate Situps (25/15) (SLOW)