9AM Non Violence
2-3 Rounds, teams of 2
Partner 1: 400 M run
Partner 2: AMRAP air squats
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EMOM x 12 (4 rounds):
Min 1: 50 DU // 100 SU
Min 2: 8/8 hang DB snatch (40/25#)
Min 3: 2 wall walks
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Assault bike + sled sprints
10AM Self Destruction
1 Round (reps NOT split)
42-30-18 DU
21-15-9 KBS (53/35#)
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AMRAP 10
I Go, You Go
1 power clean + 1 hang power clean + 1 front squat
RX: 185/125#
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4 Rounds (Reps split between partners)
500M row
20 deadlifts
RX: 185/125#