Monday 👀

Strength

Back Squat

2x8 at 65-70%

2x6 at 75-80%

2x4 at 85%

Rest 2:00 between sets.

Conditioning

For Time:

Buy In: Bridge run!

3 rounds

20 overhead squats (45/35#)*

20 push ups

*RX+: 75/55#