Wednesday

A. Strength: E4:00 x 20:00 (5 rounds)

10/10 Single Arm/Leg KBDL (53/35)

10 Renegade Rows* (2 DB’s)

*1 Renegade Row = 1 Pushup + 1 DB Row PER SIDE

B. Conditioning:

4 x 400m run

r1:30 between