•Warmup:
Stretch Sesh
50 Plank Jacks
•WOD:
2:00 rest between each…
6:00 Clock
3 rounds:
20 KBS
30 Wall Sit Marches
*Max Half Burpees
6:00 Clock
3 rounds:
12 Thrusters
12 Situps with DB’s in hands
*Max Slow Renegade Rows no weight
6:00 Clock
3 rounds:
6 Burpees
8 Pushups
10 Jump Squats
*Max Hollow/Deadbug Hold
•Accessorize
50 Curls in as few sets as possible
*20 Leg Raises when you break