•Warmup
10 reps of everything:
Hip Circles
Controlled High Knees
Slow Squats
Soldier Kicks
Lunge into Hamstring Stretch
Superman Rows
100 Jacks
•WOD:
12:00 Cap
10-9-8-7-6-5-4-4-2-1 Hang Pwr Snatches
20-18-16-14-12-10-8-6-4-2 Lunges with same weight
*If you finish early Max Lateral Plank Walks
Rest 2:00
•Accessorize
AMRAP 12:00
10 Slow Lunge Pulses (each)
20 Heel to Ceilings (10 each)
40 V-Sit Punches
•Tabata Situps