Monday - 12PM
Tuesday + Wednesday + Thursday - 5:30PM
Friday - 12PM
Saturday - 9AM
Sunday - 10AM
Monday Workout
“Warmup”
Tabata b2b
Workout
“The Chort”
5x3 minute AMRAP with 1 minute rest in betwee
3 power cleans, 6 push-ups, 9 jumping squats
Cash Out
3 rounds
10 bird dogs (5 each side)
10 dead-bugs (5 each side, alternating)
20s hollow hold