•Warmup:
2:00 Jog
Stretch
•WOD:
AMRAP 24:00
20 Deadlifts
20 Burpees
20 Goblet Squats
20 Sit-ups
20 Half Burpees
20 Shoulder to Overhead
20 Starfish Abs
Rest 2:00
•Accessorize:
AMRAP 6:00
10 Bent Over Rows with Pause at Sternum
20 Weighted Calf Raises
30 Superman’s