A. 3 rounds for Quality
10 Laying DB Lat Pullover (1 Heavier DB)
15 sec Low Push-up hold (active)
10 DB Tricep Ext. (2 lighter DB’s)
B. Strength
E3:00 x 6 rounds
10 Total Alternating DB Bench Press
10 DB Reverse Flies
C. Conditioning
1/2 “Cindy”
AMRAP 10:00*
5 Pull-ups
10 Pushups
15 Air Squats
*Try to stay OTM as long as possible. Complete 5 burpees at the end of the 10:00 for every round you couldn’t complete OTM.