Strength

Box Squat

Every 2 minutes x 6 rounds - 3 reps

Rounds 1/2/3 - ascend in weight, build to something heavy

Rounds 4/5/6 - use same weight across

Conditioning

AMRAP 8

8/8 Rear Foot Elevated Jumping Split Squat
8/8 Single Arm DB Push Press

50/35

Pump

3 sets - 60s rest b/w sets @70/53

15 KB RDL
15 KB American Swings

2 sets - 60s rest b/w sets

15 DB side raises
15 DB front raises
15 Push-Ups

1 set

60 hammer curls - goal unbroken - “cheat curls” okay but make it burn like fuck