9AM Non Violence
Bike Erg/Burpees
500m bike, 10 burpees
500m bike, 9 burpees…
down to 1 burpee
Lotta Stuff
OTM x 15
1 - :40s plank KB Pull Through
2- :20 goblet squats
3 - :30s OH plate hold
4 - 10 burpees to plate
5 - :30s goblet wall-sit
The End
50 squat mixers - every minute OTM - 3 burpees
10AM Self Destruction
3 rounds
20 OHS @135/95
30 Pull-Ups
20 Thrusters @135/95
30 T2B
20 Hang Power Cleans @135/95
30 Burpees