A. Strength
E2:00 x 7 rounds
1 Deadlift (build to heavy)
B. Conditioning
“DT”
5 rounds:
12 Deadlifts (155/105)
9 Hang Power Cleans
6 Push Jerks
A. Strength
E2:00 x 7 rounds
1 Deadlift (build to heavy)
B. Conditioning
“DT”
5 rounds:
12 Deadlifts (155/105)
9 Hang Power Cleans
6 Push Jerks