13th Floor
5 rounds
OTM x 15
Minute 1 -15/10 Calorie Assault Bike
Minute 2 - 15 Burpees
Minute 3 - Rest
—-rest 5 (ish)—-
Pillars of Kings and Queens
Every 4:00 x 4 rounds
1000m Bike Erg - Damper 7/5
30 Wall-Balls
—- rest 5 (ish) —-
30-20-10
Bench/Box Dips
2x Shoulder Taps
1/2x Squat Mixers