A. Every 1:30 for 15:00 (10 rounds)
2 Power Snatches + 2 OHS (Ascending)
B. 15:00 Clock
Accessorize w/ Empty Barbell (45/33)
50 Strict Press
50 Push Press
50 Bent Over Rows
50 Curls
*Everytime you stop complete 15/10 Push-ups
RX+ 75/55
C. Tabata Sit-ups with feet on wall