A. Deadlift Wave- 5-4-3-2-1-2-3-4-5 reps
Start with Heavy 5 reps and increase weight as you decrease reps. Repeat the same weights as you climb back up the ladder.
B. EMOTM 20:00
Min 1- 10 Deadlifts (185/135)
Min 2- 20 Ball Slams
Min 3- 20 Pull-ups
Min 4- Rest