Thursday

A. Power Clean and Jerk - Build to Heavy

B. “Grace” Mixer 

15 Power Clean & Jerks (135/95)

30 B.O.B’s

15 Power Clean & Jerks (135/95)

C. 3 rounds:

30 sec Hollow Hold

20 Slow Knee to Elbows in High Plank

15 Reverse Crunches

Rest 1:00