Strength
Back Squat - 15 minutes to establish a 1RM
Conditioning 1
AMRAP 5:00 @40-50% - off the floor
*if you can’t clean 40-50% of your 1RM back squat, lower the percentage
Conditioning 2
For time:
400m run
50 burpee box jumps @24’’/20’’
400m run
TC 13 minutes