Strength
Pull-Ups - 10 minutes
If you have strict pull-ups
Advanced - 1RM
Intermediate - OTM - 3-5
Beginner - OTM - 1-3
If you don’t have strict pull-ups
OTM
Even minutes - 3 jumping pull-ups + negative (2-3s)
Odd minutes - :20s active hang
Conditioning
For time:
1000m row
50 thrusters @45/33
30 kipping pull-ups