Strength
12 minutes to find a 3RM Deadlift
Conditioning
4 rounds, with a round starting every 3:00
3 deadlifts at 70-80% of A
sprint 100m (to studio B)
walk/jog back to gym
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Core
2 rounds with a round starting at 3:00
10 heavy Russian kB swings
10 banded hamstring curls
max forearm plank