EMOTM 9:00 Alternating
Min 1- 15/10 Cal Ass. Bike
Min 2- 15 Wall Balls
Min 3- 15 Ball Situps (Overhead to heels)
Rest 1:30
EMOTM 9:00 Alternating
Min 1 & 2- Long Corner Sprint
Min 3- 30 Plank Jacks
Rest 1:30
EMOTM 9:00 Alternating
Min 1- 20 Plate Ground to Overhead
Min 2- 30 Plate Bent Over Rows
Min 3- 45 sec Plate Overhead Hold