For Time:
Rx - 95/65 - must start final run at 15 minute mark. Choose a weight you can get rounds 1 and 2 unbroken.
3+3+3 - power clean, front squat, push press
15 squat mixers
6+6+6“
15 squat mixers
9+9+9”
15 squat mixers
12+12+12”
1100m run
For Time:
Rx - 95/65 - must start final run at 15 minute mark. Choose a weight you can get rounds 1 and 2 unbroken.
3+3+3 - power clean, front squat, push press
15 squat mixers
6+6+6“
15 squat mixers
9+9+9”
15 squat mixers
12+12+12”
1100m run