Station A- 12:00 Clock
2 x Max Effort 800m
Rest 3-4 min between
Station B- E2MOM 12:00
Odd rounds: 15 Burpees + 15 Back Squat
Even rounds: 15 Pushups + 15 Deadlifts
*Same bar and weight. Pick weight accordingly
Station A- 12:00 Clock
2 x Max Effort 800m
Rest 3-4 min between
Station B- E2MOM 12:00
Odd rounds: 15 Burpees + 15 Back Squat
Even rounds: 15 Pushups + 15 Deadlifts
*Same bar and weight. Pick weight accordingly