Warmup:
10 Soldier Kicks each
20 Bird Dogs (10 each)
30 Straddle Reaches
2:00 Jog in place (listen for the whistle!)
WOD:
•AMRAP 5:00
5 each Lunge Complex (Front+Rev. Lunge=1)
10 Inverted Burpees
20 total Plank Reachers
https://youtu.be/FvCMphMGvkk
Rest 1:00
•AMRAP 5:00
5 Single Arm Thrusters (each)
10 Single leg/knee pushups (5 each)
20 Drunken Mtn. Climbers
Rest 1:00
•AMRAP 5:00
5 Burpees
10 Shoulder to Overhead
20 Deadlifts
•Crunch Time:
30 Reverse crunches
30 Crunches (feet in the air)
30 Standing Knee to Elbow (each)