•Warmup:
50 Butt kicks
50 High knee skips in place
50 Mountain Climbers
50 Flutter Kicks
•WOD:
2 rounds:
30 1.5 Squats (first 15 with weight)
30 Kickstand Bent Over Row
30 Sit-Up elbow thrust
30 Weighted Glute Bridge ups
30 Chair Dips
30 Curls
30 Hollow Alternating Knee-Ins
30 Half Burpees
*1 x 30 tempo push-ups between rounds (Exercisers wait in Hollow hold until everyone is ready to move on to 2nd round)
•Crunch Time:
Tabata
Side plank x 2
Side hip dips x 2
Oblique Heel taps x 4